Eggplant with Seafood

Zaid El-HassanChef

A delicious recipe of eggplant with seafood, easy to prepare and suitable for families.

Ingrediënten

• 2 eggplants
  2 pieces
• 0.25 kg shrimp, calamari, and fillet fish
  0.3 kilograms
• 1 tomato
  1 piece
• 1 cup bell pepper
  1 cup
• 1 slice of toasted bread
  1 slice
• 2 tablespoons cream
  2 tablespoons
• Salt and black pepper to taste
  0
• 1 onion
  1 piece
• 2 cloves of crushed garlic
  2 cloves
• 2 tablespoons olive oil
  2 tablespoons

Stappen

1. 1

   Cut the eggplant lengthwise and then fry in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
2. 2

   In a pot over heat, sauté the onion with olive oil, then add the crushed garlic, followed by the chopped shrimp, chopped calamari, and chopped fillet fish with a sprinkle of salt and pepper.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
3. 3

   Mix the chopped tomato, roasted bell pepper, and roasted onion together.

   5 minuten
4. 4

   Arrange the eggplant in a baking dish, add the tomato mixture, then the types of seafood, and place in the oven for 10 minutes until the top is browned.

   Benodigde hulpmiddelen:

   Oven

   10 minuten
5. 5

   Serve with potato salad or any type of salad.

   5 minuten

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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