Stuffed Eggplant in a Tray

Ali Al-HusseiniChef

Ingredients

• Eggplant
  1 kilogram
• Minced Meat
  1 kilogram
• Tomatoes
  3 pieces
• Onion
  1 piece
• Cilantro
  0.5 cup
• Meat Stock Cube
  1 cube
• Tomato Sauce
  2 teaspoon
• Cumin
  0.3 teaspoon
• Black Pepper
  0.3 teaspoon
• Dried Cilantro
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Vegetable Oil
  0

Steps

1. 1

   Fry the eggplant and then drain it from the oil.

   Required Tools:

   Frying Pan

   5 min
2. 2

   In a pot over the heat, fry the meat with the onion in oil well, then add the spices and fresh cilantro.

   Required Tools:

   Pot

   5 min
3. 3

   Stuff the eggplant with the meat and then arrange it in a tray. Mix the tomato sauce with water, the stock cube, and the spices, then pour it over the eggplant and arrange the tomato slices on top.

   10 min
4. 4

   Place the tray in the oven and leave it for 20 minutes or a little longer, then serve.

   Required Tools:

   Oven

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Cilantroper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags