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Stuffed Eggplant with Meat

Stuffed Eggplant with Meat

Necati Altan
Necati AltanKuhar
RučakVečeraGlavna jelaRižaMesoPovrćewolrd / Middle-Eastern

A delicious dish of eggplant stuffed with meat and vegetables, served with a tasty sauce.

Okusi:UmamiMasnoTrpko
Vrijeme pripreme
30 minuta
Vrijeme kuhanja
40 minuta
Ukupno vrijeme
70 minuta
Posluge
2
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 4 small eggplants
    4 pieces
  • 2 tomatoes, sliced
    2 pieces
  • 1 cup beef broth, liquid
    1 cup
  • 1 tablespoon butter
    1 tablespoon
  • 100 grams ground beef
    100 grams
  • 2 tablespoons chickpeas
    2 tablespoon
  • 2 tablespoons rice
    2 tablespoon
  • 2 onions, chopped
    2 pieces
  • 1 tablespoon fennel (dill)
    1 tablespoon
  • 1 tablespoon parsley, chopped
    1 tablespoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1 teaspoon salt
    1 teaspoon
  • 1/2 cup lemon juice
    0.5 cup
  • 1 teaspoon dried mint
    1 teaspoon
  • 1 clove garlic, crushed with salt
    1 clove

Koraci

  1. 1

    To prepare the filling: Mix the filling ingredients together in a bowl.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 minuta
  2. 2

    Using a corer or a small spoon, hollow out the eggplants and wash them.

    Potreban pribor:
    🍳
    Small Spoon
    5 minuta
  3. 3

    Stuff the eggplants partially with the filling, leaving some space to prevent them from bursting while the rice cooks.

    5 minuta
  4. 4

    Place the stuffed eggplants in a pot, and layer the tomato slices and butter on top. Pour the beef broth over them and cook on low heat for 40 minutes until done.

    Potreban pribor:
    LonacLonac
    40 minuta
  5. 5

    To prepare the sauce: Mix the lemon juice, dried mint, and crushed garlic with the cooked eggplant sauce.

    5 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutena
#MainDishes#Eggplant#Stuffed