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Stuffed Eggplant with Lamb and Tomato

Stuffed Eggplant with Lamb and Tomato

Ali El-Masri
Ali El-MasriKok
FrokostAftensmadHovedretterKødGrøntsagerwolrd / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
0 minutter
Kogetid
30 minutter
Samlet tid
30 minutter
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 3 small eggplants
    3 pieces
  • 1/2 cup sunflower oil
    0.5 cup
  • 200 grams lamb, diced
    200 grams
  • 1 onion, chopped
    1 piece
  • 1 tomato, chopped
    1 piece
  • 2 cloves garlic, minced
    2 cloves
  • 1 tablespoon tomato paste, dissolved in half a cup of water
    1 tablespoon
  • Tomato slices
    0
  • 1/2 teaspoon thyme
    0.5 teaspoon
  • Salt to taste
    0
  • Spices to taste
    0

Trin

  1. 1

    Peel the eggplants partially, salt them and let them sit for about 20 minutes. Wash and squeeze out the water, then dry with paper towels.

    Nødvendigt udstyr:
    🍳
    Paper towels
    20 minutter
  2. 2

    Fry the eggplants in the oil over medium heat.

    10 minutter
  3. 3

    Using a knife, open the eggplants carefully without splitting them in half, and remove the seeds.

    Nødvendigt udstyr:
    KnivKniv
    5 minutter
  4. 4

    To prepare the filling: cook the meat in its broth (without oil). Once the meat's water evaporates, add a cup of hot water and continue cooking until done.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  5. 5

    Add the chopped tomatoes, garlic, the dissolved tomato paste in water, salt, and spices. Cover the pot and cook the mixture for 15 minutes until done.

    15 minutter
  6. 6

    Stuff the eggplants with the filling and place them in a tray.

    Nødvendigt udstyr:
    BakkeBakke
    5 minutter
  7. 7

    Sprinkle thyme and 1/2 teaspoon of spices on top. Cover each eggplant with a slice of tomato. Pour a quarter cup of hot water into the tray and place it in the oven for half an hour at 190 degrees Celsius (375 F).

    30 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Arab_Recipes#Eggplant#Lamb