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Stuffed Eggplant with Lamb and Tomato

Stuffed Eggplant with Lamb and Tomato

Ali El-Masri
Ali El-MasriKuhar
RučakVečeraGlavna jelaMesoPovrćewolrd / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
0 minuta
Vrijeme kuhanja
30 minuta
Ukupno vrijeme
30 minuta
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 3 small eggplants
    3 pieces
  • 1/2 cup sunflower oil
    0.5 cup
  • 200 grams lamb, diced
    200 grams
  • 1 onion, chopped
    1 piece
  • 1 tomato, chopped
    1 piece
  • 2 cloves garlic, minced
    2 cloves
  • 1 tablespoon tomato paste, dissolved in half a cup of water
    1 tablespoon
  • Tomato slices
    0
  • 1/2 teaspoon thyme
    0.5 teaspoon
  • Salt to taste
    0
  • Spices to taste
    0

Koraci

  1. 1

    Peel the eggplants partially, salt them and let them sit for about 20 minutes. Wash and squeeze out the water, then dry with paper towels.

    Potreban pribor:
    🍳
    Paper towels
    20 minuta
  2. 2

    Fry the eggplants in the oil over medium heat.

    10 minuta
  3. 3

    Using a knife, open the eggplants carefully without splitting them in half, and remove the seeds.

    Potreban pribor:
    NožNož
    5 minuta
  4. 4

    To prepare the filling: cook the meat in its broth (without oil). Once the meat's water evaporates, add a cup of hot water and continue cooking until done.

    Potreban pribor:
    LonacLonac
    10 minuta
  5. 5

    Add the chopped tomatoes, garlic, the dissolved tomato paste in water, salt, and spices. Cover the pot and cook the mixture for 15 minutes until done.

    15 minuta
  6. 6

    Stuff the eggplants with the filling and place them in a tray.

    Potreban pribor:
    PladanjPladanj
    5 minuta
  7. 7

    Sprinkle thyme and 1/2 teaspoon of spices on top. Cover each eggplant with a slice of tomato. Pour a quarter cup of hot water into the tray and place it in the oven for half an hour at 190 degrees Celsius (375 F).

    30 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini20 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#Arab_Recipes#Eggplant#Lamb