ShiTayibIdħol
Stuffed Eggplant with Lamb and Tomato

Stuffed Eggplant with Lamb and Tomato

Ali El-Masri
Ali El-MasriChef
PranzuĊenaPlatti prinċipaliLaħamVerduriwolrd / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
0 minuti
Ħin Sajjar
30 minuti
Ħin Totali
30 minuti
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 small eggplants
    3 pieces
  • 1/2 cup sunflower oil
    0.5 cup
  • 200 grams lamb, diced
    200 grams
  • 1 onion, chopped
    1 piece
  • 1 tomato, chopped
    1 piece
  • 2 cloves garlic, minced
    2 cloves
  • 1 tablespoon tomato paste, dissolved in half a cup of water
    1 tablespoon
  • Tomato slices
    0
  • 1/2 teaspoon thyme
    0.5 teaspoon
  • Salt to taste
    0
  • Spices to taste
    0

Passi

  1. 1

    Peel the eggplants partially, salt them and let them sit for about 20 minutes. Wash and squeeze out the water, then dry with paper towels.

    Għodda meħtieġa:
    🍳
    Paper towels
    20 minuti
  2. 2

    Fry the eggplants in the oil over medium heat.

    10 minuti
  3. 3

    Using a knife, open the eggplants carefully without splitting them in half, and remove the seeds.

    Għodda meħtieġa:
    SikkinaSikkina
    5 minuti
  4. 4

    To prepare the filling: cook the meat in its broth (without oil). Once the meat's water evaporates, add a cup of hot water and continue cooking until done.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  5. 5

    Add the chopped tomatoes, garlic, the dissolved tomato paste in water, salt, and spices. Cover the pot and cook the mixture for 15 minutes until done.

    15 minuti
  6. 6

    Stuff the eggplants with the filling and place them in a tray.

    Għodda meħtieġa:
    TazzaTazza
    5 minuti
  7. 7

    Sprinkle thyme and 1/2 teaspoon of spices on top. Cover each eggplant with a slice of tomato. Pour a quarter cup of hot water into the tray and place it in the oven for half an hour at 190 degrees Celsius (375 F).

    30 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Arab_Recipes#Eggplant#Lamb