ShiTajibIdentifikohu
Stuffed Eggplant with Lamb and Tomato

Stuffed Eggplant with Lamb and Tomato

Ali El-Masri
Ali El-MasriShefi i kuzhinës
DrekDarkaPjatat kryesoreMishPerimewolrd / Middle-Eastern
Shijet:UmamiYndyrshme
Koha e Përgatitjes
0 minuta
Koha e Gatimit
30 minuta
Koha totale
30 minuta
Shërbimet
3
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 3 small eggplants
    3 pieces
  • 1/2 cup sunflower oil
    0.5 cup
  • 200 grams lamb, diced
    200 grams
  • 1 onion, chopped
    1 piece
  • 1 tomato, chopped
    1 piece
  • 2 cloves garlic, minced
    2 cloves
  • 1 tablespoon tomato paste, dissolved in half a cup of water
    1 tablespoon
  • Tomato slices
    0
  • 1/2 teaspoon thyme
    0.5 teaspoon
  • Salt to taste
    0
  • Spices to taste
    0

Hapat

  1. 1

    Peel the eggplants partially, salt them and let them sit for about 20 minutes. Wash and squeeze out the water, then dry with paper towels.

    Pajisjet e duhura:
    🍳
    Paper towels
    20 minuta
  2. 2

    Fry the eggplants in the oil over medium heat.

    10 minuta
  3. 3

    Using a knife, open the eggplants carefully without splitting them in half, and remove the seeds.

    Pajisjet e duhura:
    ThikëThikë
    5 minuta
  4. 4

    To prepare the filling: cook the meat in its broth (without oil). Once the meat's water evaporates, add a cup of hot water and continue cooking until done.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 minuta
  5. 5

    Add the chopped tomatoes, garlic, the dissolved tomato paste in water, salt, and spices. Cover the pot and cook the mixture for 15 minutes until done.

    15 minuta
  6. 6

    Stuff the eggplants with the filling and place them in a tray.

    Pajisjet e duhura:
    PjatëPjatë
    5 minuta
  7. 7

    Sprinkle thyme and 1/2 teaspoon of spices on top. Cover each eggplant with a slice of tomato. Pour a quarter cup of hot water into the tray and place it in the oven for half an hour at 190 degrees Celsius (375 F).

    30 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina20 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmeti
#Arab_Recipes#Eggplant#Lamb