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Stuffed Eggplant with Lamb and Tomato

Stuffed Eggplant with Lamb and Tomato

Ali El-Masri
Ali El-MasriŞef
Öğle yemeğiAkşam yemeğiAna yemeklerEtSebzelerwolrd / Middle-Eastern
Tatlar:UmamiYağlı
Hazırlama Süresi
0 dakika
Pişirme Süresi
30 dakika
Toplam Süre
30 dakika
Porsiyon
3
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 3 small eggplants
    3 pieces
  • 1/2 cup sunflower oil
    0.5 cup
  • 200 grams lamb, diced
    200 grams
  • 1 onion, chopped
    1 piece
  • 1 tomato, chopped
    1 piece
  • 2 cloves garlic, minced
    2 cloves
  • 1 tablespoon tomato paste, dissolved in half a cup of water
    1 tablespoon
  • Tomato slices
    0
  • 1/2 teaspoon thyme
    0.5 teaspoon
  • Salt to taste
    0
  • Spices to taste
    0

Adımlar

  1. 1

    Peel the eggplants partially, salt them and let them sit for about 20 minutes. Wash and squeeze out the water, then dry with paper towels.

    Gerekli Aletler:
    🍳
    Paper towels
    20 dakika
  2. 2

    Fry the eggplants in the oil over medium heat.

    10 dakika
  3. 3

    Using a knife, open the eggplants carefully without splitting them in half, and remove the seeds.

    Gerekli Aletler:
    BıçakBıçak
    5 dakika
  4. 4

    To prepare the filling: cook the meat in its broth (without oil). Once the meat's water evaporates, add a cup of hot water and continue cooking until done.

    Gerekli Aletler:
    TencereTencere
    10 dakika
  5. 5

    Add the chopped tomatoes, garlic, the dissolved tomato paste in water, salt, and spices. Cover the pot and cook the mixture for 15 minutes until done.

    15 dakika
  6. 6

    Stuff the eggplants with the filling and place them in a tray.

    Gerekli Aletler:
    TepsiTepsi
    5 dakika
  7. 7

    Sprinkle thyme and 1/2 teaspoon of spices on top. Cover each eggplant with a slice of tomato. Pour a quarter cup of hot water into the tray and place it in the oven for half an hour at 190 degrees Celsius (375 F).

    30 dakika

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein20 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Arab_Recipes#Eggplant#Lamb