Iraqi Grilled Eggplant

Zahra Al-GhamdiKokk

Ingredienser

• Aubergine
  1 piece
• Onion, finely chopped
  0.5 piece
• Sitronjuice
  1 tablespoon
• Olivenolje
  0.5 tablespoon
• Salt to taste
  0

Trinn

1. 1

   Place the eggplant on a baking sheet, put it in the oven, and leave it until fully cooked.

   Nødvendig utstyr:

   Stekebrett

   Ovn

   30 min
2. 2

   Remove the baking sheet from the oven, peel the eggplant, scoop out the insides, and chop.

   5 min
3. 3

   In a frying pan, sauté the onion in a little oil until browned, then add the eggplant, salt, lemon juice, and mix well for 5 minutes.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Remove the frying pan from the heat, pour the grilled eggplant onto a plate, and serve hot.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger