Baghrir

عنود جاوحدوkuhar

Baghrir is a type of thin Moroccan pancake made from flour and yeast, served with butter and honey.

Sestavine

• Moka
  500 grams
• Butter, for spreading
  100 grams
• Honey, for spreading
  100 grams
• Instant kvas
  2 tablespoons
• Sol
  0
• Walnuts, coarsely ground
  50 grams
• Warm water
  0

Koraki

1. 1

   In a bowl, mix the flour with salt, yeast, and water until it becomes a soft dough, then let it rest for one hour.

   Potrebni pripomočki:

   Mešalna skleda

   60 minut
2. 2

   Grease a frying pan with butter, pour a ladle of the batter, and let it cook on low heat until bubbles appear on the surface and it is cooked through. Remove from heat and repeat the process for the remaining batter.

   Potrebni pripomočki:

   Ponev

   15 minut
3. 3

   Spread butter on the baghrir, then drizzle with honey and sprinkle with walnuts.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Instant kvasna 100g

Energija325 kcal

Beljakovine9 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake