Moroccan Baghrir

Wael Al-TamimiChef

Ingrediënten

• Semolina
  250 grams
• Witte bloem
  125 grams
• Bakpoeder
  20 grams
• Gist
  2 teaspoons
• Poedersuiker
  1 teaspoon
• Suiker
  1 teaspoon
• Zout
  1 teaspoon
• Warm water
  2 cups

Stappen

1. 1

   In a bowl, mix the semolina, flour, salt, and baking powder well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   In the blender, combine the flour mixture, warm water, dissolved yeast in a little warm water, and sugar. Blend well, then let the liquid dough rise for an hour.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Stir the dough slightly with the ladle, then pour a small ladle measure of the liquid dough onto a non-stick skillet and cook the baghrir from the bottom only.

   Benodigde hulpmiddelen:

   🍳

   Non-stick skillet

   Lepel

   recipe.minutes
4. 4

   Place the baghrir on a plate and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Semolinaper 100g

Energy360 kcal

Protein12 g

Total Fat1 g

Carbohydrate73 g

Dietary Fiber3 g

Total Sugars0.5 g

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Poedersuikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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