Baleela

Latifa Al-AhmadKuhar

Sastojci

• Konservirane slanutke
  2 cup
• Usitnjeni Češnjak
  1 clove
• Sok od limuna
  8 tablespoon
• Maslinovo ulje
  0.3 cup
• Kumin
  1 teaspoon
• Sol
  1 teaspoon
• Chopped parsley
  1 tablespoon

Koraci

1. 1

   Drain the chickpeas with their water into a pot and place over low heat until warmed. Drain the chickpeas and place them in a serving dish. Reserve half of the chickpea water for the sauce.

   Potreban pribor:

   Lonac

   5 min
2. 2

   To prepare the sauce, mix the lemon juice and olive oil with the chickpea water. Add the crushed garlic, salt, and ½ teaspoon of cumin.

   5 min
3. 3

   Mash three tablespoons of chickpeas and add them to the sauce, mixing well.

   Potreban pribor:

   🍳

   Mortar and pestle

   5 min
4. 4

   Pour the sauce over the chickpeas and stir.

   5 min
5. 5

   Sprinkle the remaining cumin over the Baleela and garnish the dish with chopped parsley.

   5 min
6. 6

   Serve the dish warm with Arabic bread.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Konservirane slanutkena 100g

Energija164 kcal

Proteini8.86 g

Ukupno masti2.59 g

Ugljikohidrati27.42 g

Dijetalna vlakna7.6 g

Ukupno šećera0.61 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake