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Baleela

Baleela

Amr Al-Rashid
Amr Al-RashidKok
FrokostAftensmadForretterSnackswolrd / Middle-Eastern
Smage:SurJordagtigUrteagtig
Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 2 cans of chickpeas, or 1 cup of whole chickpeas
    2 can
  • 4 cloves of garlic, crushed with a little salt
    4 cloves
  • 1/3 cup of olive oil
    0.3 cup
  • 2 tablespoons of fresh lemon juice
    2 tablespoon
  • 1/2 cup of toasted pine nuts
    0.5 cup
  • 1 1/2 teaspoons of ground cumin
    1.5 teaspoon
  • 1 teaspoon of ground cinnamon
    1 teaspoon

Trin

  1. 1

    If using canned chickpeas, rinse the chickpeas and add more water until submerged and place in a pot. If using dried chickpeas, rinse and soak in water and cook until the chickpeas are tender.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Add the lemon juice, olive oil, and spices and mix well. Serve the dish hot with a sprinkle of toasted pine nuts, cumin, and olive oil. It is eaten with pita bread and fresh chili peppers or onions.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Chickpeas#Baleela