Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 2 cans of chickpeas, or 1 cup of whole chickpeas2 can
- 4 cloves of garlic, crushed with a little salt4 cloves
- 1/3 cup of olive oil0.3 cup
- 2 tablespoons of fresh lemon juice2 tablespoon
- 1/2 cup of toasted pine nuts0.5 cup
- 1 1/2 teaspoons of ground cumin1.5 teaspoon
- 1 teaspoon of ground cinnamon1 teaspoon
Trin
- 1
If using canned chickpeas, rinse the chickpeas and add more water until submerged and place in a pot. If using dried chickpeas, rinse and soak in water and cook until the chickpeas are tender.
10 minNødvendigt udstyr:
Kedel - 2
Add the lemon juice, olive oil, and spices and mix well. Serve the dish hot with a sprinkle of toasted pine nuts, cumin, and olive oil. It is eaten with pita bread and fresh chili peppers or onions.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
15 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt

