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Baleela

Baleela

Amr Al-Rashid
Amr Al-RashidKuhar
RučakVečeraPredjelaGrickalicewolrd / Middle-Eastern
Okusi:KiseloZemljanoBiljno
Vrijeme pripreme
10 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
25 min
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 2 cans of chickpeas, or 1 cup of whole chickpeas
    2 can
  • 4 cloves of garlic, crushed with a little salt
    4 cloves
  • 1/3 cup of olive oil
    0.3 cup
  • 2 tablespoons of fresh lemon juice
    2 tablespoon
  • 1/2 cup of toasted pine nuts
    0.5 cup
  • 1 1/2 teaspoons of ground cumin
    1.5 teaspoon
  • 1 teaspoon of ground cinnamon
    1 teaspoon

Koraci

  1. 1

    If using canned chickpeas, rinse the chickpeas and add more water until submerged and place in a pot. If using dried chickpeas, rinse and soak in water and cook until the chickpeas are tender.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Add the lemon juice, olive oil, and spices and mix well. Serve the dish hot with a sprinkle of toasted pine nuts, cumin, and olive oil. It is eaten with pita bread and fresh chili peppers or onions.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini15 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Appetizers#Chickpeas#Baleela