ShiTayibIdħol
Baleela

Baleela

Amr Al-Rashid
Amr Al-RashidChef
PranzuĊenaAppetizersSnackswolrd / Middle-Eastern
Togħmiet:QaresTal-ĦamrijaTal-Ħxejjex
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cans of chickpeas, or 1 cup of whole chickpeas
    2 can
  • 4 cloves of garlic, crushed with a little salt
    4 cloves
  • 1/3 cup of olive oil
    0.3 cup
  • 2 tablespoons of fresh lemon juice
    2 tablespoon
  • 1/2 cup of toasted pine nuts
    0.5 cup
  • 1 1/2 teaspoons of ground cumin
    1.5 teaspoon
  • 1 teaspoon of ground cinnamon
    1 teaspoon

Passi

  1. 1

    If using canned chickpeas, rinse the chickpeas and add more water until submerged and place in a pot. If using dried chickpeas, rinse and soak in water and cook until the chickpeas are tender.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the lemon juice, olive oil, and spices and mix well. Serve the dish hot with a sprinkle of toasted pine nuts, cumin, and olive oil. It is eaten with pita bread and fresh chili peppers or onions.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Appetizers#Chickpeas#Baleela