Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 2 cans of chickpeas, or 1 cup of whole chickpeas2 can
- 4 cloves of garlic, crushed with a little salt4 cloves
- 1/3 cup of olive oil0.3 cup
- 2 tablespoons of fresh lemon juice2 tablespoon
- 1/2 cup of toasted pine nuts0.5 cup
- 1 1/2 teaspoons of ground cumin1.5 teaspoon
- 1 teaspoon of ground cinnamon1 teaspoon
Passi
- 1
If using canned chickpeas, rinse the chickpeas and add more water until submerged and place in a pot. If using dried chickpeas, rinse and soak in water and cook until the chickpeas are tender.
recipe.minutesGħodda meħtieġa:
Kazzola - 2
Add the lemon juice, olive oil, and spices and mix well. Serve the dish hot with a sprinkle of toasted pine nuts, cumin, and olive oil. It is eaten with pita bread and fresh chili peppers or onions.
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Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
15 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

