Okra with Oil

Zainab Al-SayedChef

Ingredjenti

• Frozen okra
  1 kilogram
• Tomatoes, peeled and diced
  500 grams
• Large onion, sliced thinly
  1 piece
• Pasta tat-tadam
  2 tablespoons
• Crushed garlic cloves
  6 cloves
• Fresh coriander, chopped
  2 tablespoons
• Żejt tal-oliva
  0.3 cup
• Ġuħ ta' lewż
  4 tablespoons
• Salt
  1 tablespoon

Passi

1. 1

   In a frying pan, fry the okra in 2 tablespoons of olive oil for 10 minutes until its color changes.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   In a pot over low heat, heat the remaining olive oil, then add the onion, garlic, and chopped coriander. Stir the ingredients together for 4 to 5 minutes, then add the okra.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Dissolve the tomato paste in half a cup of water, then add it to the pot, along with the diced tomatoes and salt.

   recipe.minutes
4. 4

   Stir the ingredients and cover the pot. Let the okra cook on high heat for about 30 minutes or until the okra is tender.

   recipe.minutes
5. 5

   Let the okra cool, then add the lemon juice. Serve with Arabic bread.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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