Okra with Oil

Zainab Al-SayedChef

Ingrediënten

• Frozen okra
  1 kilogram
• Tomatoes, peeled and diced
  500 grams
• Large onion, sliced thinly
  1 piece
• Tomatenpuree
  2 tablespoons
• Crushed garlic cloves
  6 cloves
• Fresh coriander, chopped
  2 tablespoons
• Olijfolie
  0.3 cup
• Citroensap
  4 tablespoons
• Zout
  1 tablespoon

Stappen

1. 1

   In a frying pan, fry the okra in 2 tablespoons of olive oil for 10 minutes until its color changes.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   In a pot over low heat, heat the remaining olive oil, then add the onion, garlic, and chopped coriander. Stir the ingredients together for 4 to 5 minutes, then add the okra.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Dissolve the tomato paste in half a cup of water, then add it to the pot, along with the diced tomatoes and salt.

   recipe.minutes
4. 4

   Stir the ingredients and cover the pot. Let the okra cook on high heat for about 30 minutes or until the okra is tender.

   recipe.minutes
5. 5

   Let the okra cool, then add the lemon juice. Serve with Arabic bread.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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