Okra with Oil

Zainab Al-SayedKokk

Ingredienser

• Frozen okra
  1 kilogram
• Tomatoes, peeled and diced
  500 grams
• Large onion, sliced thinly
  1 piece
• Tomatpuré
  2 tablespoons
• Crushed garlic cloves
  6 cloves
• Fresh coriander, chopped
  2 tablespoons
• Olivenolje
  0.3 cup
• Sitronjuice
  4 tablespoons
• Salt
  1 tablespoon

Trinn

1. 1

   In a frying pan, fry the okra in 2 tablespoons of olive oil for 10 minutes until its color changes.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   In a pot over low heat, heat the remaining olive oil, then add the onion, garlic, and chopped coriander. Stir the ingredients together for 4 to 5 minutes, then add the okra.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Dissolve the tomato paste in half a cup of water, then add it to the pot, along with the diced tomatoes and salt.

   5 min
4. 4

   Stir the ingredients and cover the pot. Let the okra cook on high heat for about 30 minutes or until the okra is tender.

   30 min
5. 5

   Let the okra cool, then add the lemon juice. Serve with Arabic bread.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger