Okra with Oil

Zainab Al-SayedCozinheiro

Ingredientes

• Frozen okra
  1 kilogram
• Tomatoes, peeled and diced
  500 grams
• Large onion, sliced thinly
  1 piece
• Extrato de tomate
  2 tablespoons
• Crushed garlic cloves
  6 cloves
• Fresh coriander, chopped
  2 tablespoons
• Azeite
  0.3 cup
• Suco de limão
  4 tablespoons
• Sal
  1 tablespoon

Passos

1. 1

   In a frying pan, fry the okra in 2 tablespoons of olive oil for 10 minutes until its color changes.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   In a pot over low heat, heat the remaining olive oil, then add the onion, garlic, and chopped coriander. Stir the ingredients together for 4 to 5 minutes, then add the okra.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Dissolve the tomato paste in half a cup of water, then add it to the pot, along with the diced tomatoes and salt.

   recipe.minutes
4. 4

   Stir the ingredients and cover the pot. Let the okra cook on high heat for about 30 minutes or until the okra is tender.

   recipe.minutes
5. 5

   Let the okra cool, then add the lemon juice. Serve with Arabic bread.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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