Okra with Oil

Zainab Al-SayedChef

A delicious recipe for okra cooked with oil, tomatoes, and garlic.

Ingredients

• Frozen okra
  1 kilogram
• Tomatoes, peeled and diced
  500 grams
• Large onion, sliced thinly
  1 piece
• Tomato Paste
  2 tablespoons
• Crushed garlic cloves
  6 cloves
• Fresh coriander, chopped
  2 tablespoons
• Olive oil
  0.3 cup
• Lemon Juice
  4 tablespoons
• Salt
  1 tablespoon

Steps

1. 1

   In a frying pan, fry the okra in 2 tablespoons of olive oil for 10 minutes until its color changes.

   Required Tools:

   Frying Pan

   10 min
2. 2

   In a pot over low heat, heat the remaining olive oil, then add the onion, garlic, and chopped coriander. Stir the ingredients together for 4 to 5 minutes, then add the okra.

   Required Tools:

   Pot

   5 min
3. 3

   Dissolve the tomato paste in half a cup of water, then add it to the pot, along with the diced tomatoes and salt.

   5 min
4. 4

   Stir the ingredients and cover the pot. Let the okra cook on high heat for about 30 minutes or until the okra is tender.

   30 min
5. 5

   Let the okra cool, then add the lemon juice. Serve with Arabic bread.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags