Okra with Lamb

Turan KoçChef

Ingredients

• Fresh okra, washed and trimmed
  0.5 kilogram
• Lamb, preferably ribs
  0.3 kilogram
• Clove of garlic
  10 cloves
• Tomatoes, peeled
  5 pieces
• Tomato Paste
  2 tablespoons
• Salt
  0
• Oil for sautéing
  0
• Boiling water
  0

Steps

1. 1

   Put the oil in a pot over the heat, fry the meat until all sides are browned.

   Required Tools:

   Pot

   5 min
2. 2

   Add the garlic, stir lightly with the meat, add the okra and sauté it with the meat and garlic, stirring gently.

   5 min
3. 3

   Add lemon juice to the okra to prevent it from mashing during cooking, add 2 cups of boiling water to the pot to lightly boil the meat and okra.

   5 min
4. 4

   When the water dries up, add the tomato paste and juice mixed in a blender with 4 cups of boiling water.

   5 min
5. 5

   When the broth boils, reduce the heat and let it cook on low heat until it thickens.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags