Okra with Lamb

Turan KoçCocinero

Ingredientes

• Fresh okra, washed and trimmed
  0.5 kilogram
• Lamb, preferably ribs
  0.3 kilogram
• Clove of garlic
  10 cloves
• Tomatoes, peeled
  5 pieces
• Pasta de tomate
  2 tablespoons
• Sal
  0
• Oil for sautéing
  0
• Boiling water
  0

Pasos

1. 1

   Put the oil in a pot over the heat, fry the meat until all sides are browned.

   Herramientas necesarias:

   Olla

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2. 2

   Add the garlic, stir lightly with the meat, add the okra and sauté it with the meat and garlic, stirring gently.

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3. 3

   Add lemon juice to the okra to prevent it from mashing during cooking, add 2 cups of boiling water to the pot to lightly boil the meat and okra.

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4. 4

   When the water dries up, add the tomato paste and juice mixed in a blender with 4 cups of boiling water.

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5. 5

   When the broth boils, reduce the heat and let it cook on low heat until it thickens.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas