Okra with Lamb

Turan KoçKuhar

Sastojci

• Fresh okra, washed and trimmed
  0.5 kilogram
• Lamb, preferably ribs
  0.3 kilogram
• Clove of garlic
  10 cloves
• Tomatoes, peeled
  5 pieces
• Pasta od rajčice
  2 tablespoons
• Sol
  0
• Oil for sautéing
  0
• Boiling water
  0

Koraci

1. 1

   Put the oil in a pot over the heat, fry the meat until all sides are browned.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the garlic, stir lightly with the meat, add the okra and sauté it with the meat and garlic, stirring gently.

   5 min
3. 3

   Add lemon juice to the okra to prevent it from mashing during cooking, add 2 cups of boiling water to the pot to lightly boil the meat and okra.

   5 min
4. 4

   When the water dries up, add the tomato paste and juice mixed in a blender with 4 cups of boiling water.

   5 min
5. 5

   When the broth boils, reduce the heat and let it cook on low heat until it thickens.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake