Okra with Lamb

Turan KoçChef

Ingredjenti

• Fresh okra, washed and trimmed
  0.5 kilogram
• Lamb, preferably ribs
  0.3 kilogram
• Clove of garlic
  10 cloves
• Tomatoes, peeled
  5 pieces
• Pasta tat-tadam
  2 tablespoons
• Salt
  0
• Oil for sautéing
  0
• Boiling water
  0

Passi

1. 1

   Put the oil in a pot over the heat, fry the meat until all sides are browned.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the garlic, stir lightly with the meat, add the okra and sauté it with the meat and garlic, stirring gently.

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3. 3

   Add lemon juice to the okra to prevent it from mashing during cooking, add 2 cups of boiling water to the pot to lightly boil the meat and okra.

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4. 4

   When the water dries up, add the tomato paste and juice mixed in a blender with 4 cups of boiling water.

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5. 5

   When the broth boils, reduce the heat and let it cook on low heat until it thickens.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags