Okra with Lamb

Turan KoçKokk

Ingredienser

• Fresh okra, washed and trimmed
  0.5 kilogram
• Lamb, preferably ribs
  0.3 kilogram
• Clove of garlic
  10 cloves
• Tomatoes, peeled
  5 pieces
• Tomatpuré
  2 tablespoons
• Salt
  0
• Oil for sautéing
  0
• Boiling water
  0

Trinn

1. 1

   Put the oil in a pot over the heat, fry the meat until all sides are browned.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the garlic, stir lightly with the meat, add the okra and sauté it with the meat and garlic, stirring gently.

   5 min
3. 3

   Add lemon juice to the okra to prevent it from mashing during cooking, add 2 cups of boiling water to the pot to lightly boil the meat and okra.

   5 min
4. 4

   When the water dries up, add the tomato paste and juice mixed in a blender with 4 cups of boiling water.

   5 min
5. 5

   When the broth boils, reduce the heat and let it cook on low heat until it thickens.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger