Okra with Lamb

Turan KoçCozinheiro

Ingredientes

• Fresh okra, washed and trimmed
  0.5 kilogram
• Lamb, preferably ribs
  0.3 kilogram
• Clove of garlic
  10 cloves
• Tomatoes, peeled
  5 pieces
• Extrato de tomate
  2 tablespoons
• Sal
  0
• Oil for sautéing
  0
• Boiling water
  0

Passos

1. 1

   Put the oil in a pot over the heat, fry the meat until all sides are browned.

   Utensílios necessários:

   Panela

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2. 2

   Add the garlic, stir lightly with the meat, add the okra and sauté it with the meat and garlic, stirring gently.

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3. 3

   Add lemon juice to the okra to prevent it from mashing during cooking, add 2 cups of boiling water to the pot to lightly boil the meat and okra.

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4. 4

   When the water dries up, add the tomato paste and juice mixed in a blender with 4 cups of boiling water.

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5. 5

   When the broth boils, reduce the heat and let it cook on low heat until it thickens.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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