Bamya Bourani

Zaid Al-FarsiChef

Ingredients

• Okra
  0.5 kilogram
• Tomatoes
  0.5 kilogram
• Ground meat
  0.3 kilogram
• Garlic
  2 clove
• Salt
  0
• Black Pepper
  0
• Spices
  0
• Oil
  1.5 cup

Steps

1. 1

   Fry the okra in plenty of oil until golden brown, then remove and drain well.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Brown the garlic cloves well in the oil, then remove and drain well.

   Required Tools:

   Frying Pan

   5 min
3. 3

   In a frying pan, sauté the ground meat with a little oil, add salt, pepper, and spices, and stir until the meat changes color.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Place the tomatoes in the blender and blend well. Add the tomato mixture to the frying pan and stir well.

   Required Tools:

   Blender

   Frying Pan

   5 min
5. 5

   In a tajine or baking dish, place the fried okra and garlic, and pour the mixture of sautéed meat and tomatoes over them.

   Required Tools:

   Tajine

   5 min
6. 6

   Place the tajine or baking dish in the oven for about 20 minutes, and the dish will be ready to serve.

   Required Tools:

   Oven

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags