Okra with Tomatoes

ريم فقوسةKok

Ingredienser

• Frozen and thawed okra
  600 grams
• Peeled and crushed tomatoes
  300 grams
• Vand
  625 ml
• Medium-sized onion, chopped
  125 grams
• Vegetable oil for frying
  2 cups
• Olivenolie
  2 tablespoons
• Cloves of garlic, sliced
  5 cloves
• Chopped coriander
  4 tablespoons
• Maggi vegetable broth cubes
  2 cubes
• Tomatpasta
  2 tablespoons
• Korianderpulver
  0.5 teaspoon
• Kanelpulver
  0.3 teaspoon
• White pepper powder
  0.3 teaspoon

Trin

1. 1

   Heat the oil in a large pot and fry the okra until it becomes slightly golden. Remove the okra from the oil and set aside in a strainer.

   Nødvendigt udstyr:

   Kedel

   Si

   10 min
2. 2

   Heat the oil in a medium pot and sauté the onion until it becomes soft, then add the garlic and coriander, stirring the ingredients until they release a fragrant aroma. Add the prepared okra, tomatoes, water, Maggi vegetable broth cubes, tomato paste, and spices.

   Nødvendigt udstyr:

   Kedel

   15 min
3. 3

   Bring the ingredients to a boil, then let simmer for 20 to 25 minutes or until the okra is tender (you can add water as needed).

   25 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vandpr. 100g

Vand100 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Korianderpulverpr. 100g

Energi325 kcal

Protein12 g

Total fedt15 g

Kulhydrat55 g

Kostfibre40 g

Kanelpulverpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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