Okra with Tomatoes

ريم فقوسةKuhar

Sastojci

• Frozen and thawed okra
  600 grams
• Peeled and crushed tomatoes
  300 grams
• Voda
  625 ml
• Medium-sized onion, chopped
  125 grams
• Vegetable oil for frying
  2 cups
• Maslinovo ulje
  2 tablespoons
• Cloves of garlic, sliced
  5 cloves
• Chopped coriander
  4 tablespoons
• Maggi vegetable broth cubes
  2 cubes
• Pasta od rajčice
  2 tablespoons
• Prah od korijandera
  0.5 teaspoon
• Cimet u prahu
  0.3 teaspoon
• White pepper powder
  0.3 teaspoon

Koraci

1. 1

   Heat the oil in a large pot and fry the okra until it becomes slightly golden. Remove the okra from the oil and set aside in a strainer.

   Potreban pribor:

   Lonac

   Cjedilo

   10 min
2. 2

   Heat the oil in a medium pot and sauté the onion until it becomes soft, then add the garlic and coriander, stirring the ingredients until they release a fragrant aroma. Add the prepared okra, tomatoes, water, Maggi vegetable broth cubes, tomato paste, and spices.

   Potreban pribor:

   Lonac

   15 min
3. 3

   Bring the ingredients to a boil, then let simmer for 20 to 25 minutes or until the okra is tender (you can add water as needed).

   25 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vodana 100g

Voda100 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Prah od korijanderana 100g

Energija325 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Cimet u prahuna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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