Okra with Tomatoes

ريم فقوسةChef

Ingredjenti

• Frozen and thawed okra
  600 grams
• Peeled and crushed tomatoes
  300 grams
• Ilma
  625 ml
• Medium-sized onion, chopped
  125 grams
• Vegetable oil for frying
  2 cups
• Żejt tal-oliva
  2 tablespoons
• Cloves of garlic, sliced
  5 cloves
• Chopped coriander
  4 tablespoons
• Maggi vegetable broth cubes
  2 cubes
• Pasta tat-tadam
  2 tablespoons
• Trab tal-koriandru
  0.5 teaspoon
• Pulver ta' Kanella
  0.3 teaspoon
• White pepper powder
  0.3 teaspoon

Passi

1. 1

   Heat the oil in a large pot and fry the okra until it becomes slightly golden. Remove the okra from the oil and set aside in a strainer.

   Għodda meħtieġa:

   Kazzola

   Strainer

   recipe.minutes
2. 2

   Heat the oil in a medium pot and sauté the onion until it becomes soft, then add the garlic and coriander, stirring the ingredients until they release a fragrant aroma. Add the prepared okra, tomatoes, water, Maggi vegetable broth cubes, tomato paste, and spices.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Bring the ingredients to a boil, then let simmer for 20 to 25 minutes or until the okra is tender (you can add water as needed).

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ilmagħal kull 100g

Ilma100 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Trab tal-koriandrugħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati55 g

Fibri Dietetiċi40 g

Pulver ta' Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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