Okra with Tomatoes

ريم فقوسةChef

Ingrediënten

• Frozen and thawed okra
  600 grams
• Peeled and crushed tomatoes
  300 grams
• Water
  625 ml
• Medium-sized onion, chopped
  125 grams
• Vegetable oil for frying
  2 cups
• Olijfolie
  2 tablespoons
• Cloves of garlic, sliced
  5 cloves
• Chopped coriander
  4 tablespoons
• Maggi vegetable broth cubes
  2 cubes
• Tomatenpuree
  2 tablespoons
• Korianderpoeder
  0.5 teaspoon
• Kaneelpoeder
  0.3 teaspoon
• White pepper powder
  0.3 teaspoon

Stappen

1. 1

   Heat the oil in a large pot and fry the okra until it becomes slightly golden. Remove the okra from the oil and set aside in a strainer.

   Benodigde hulpmiddelen:

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   Zeef

   recipe.minutes
2. 2

   Heat the oil in a medium pot and sauté the onion until it becomes soft, then add the garlic and coriander, stirring the ingredients until they release a fragrant aroma. Add the prepared okra, tomatoes, water, Maggi vegetable broth cubes, tomato paste, and spices.

   Benodigde hulpmiddelen:

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   recipe.minutes
3. 3

   Bring the ingredients to a boil, then let simmer for 20 to 25 minutes or until the okra is tender (you can add water as needed).

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Korianderpoederper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Kaneelpoederper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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