Okra with Tomatoes

ريم فقوسةCozinheiro

Ingredientes

• Frozen and thawed okra
  600 grams
• Peeled and crushed tomatoes
  300 grams
• Água
  625 ml
• Medium-sized onion, chopped
  125 grams
• Vegetable oil for frying
  2 cups
• Azeite
  2 tablespoons
• Cloves of garlic, sliced
  5 cloves
• Chopped coriander
  4 tablespoons
• Maggi vegetable broth cubes
  2 cubes
• Extrato de tomate
  2 tablespoons
• Pó de coentro
  0.5 teaspoon
• Pó de Canela
  0.3 teaspoon
• White pepper powder
  0.3 teaspoon

Passos

1. 1

   Heat the oil in a large pot and fry the okra until it becomes slightly golden. Remove the okra from the oil and set aside in a strainer.

   Utensílios necessários:

   Panela

   Peneira

   recipe.minutes
2. 2

   Heat the oil in a medium pot and sauté the onion until it becomes soft, then add the garlic and coriander, stirring the ingredients until they release a fragrant aroma. Add the prepared okra, tomatoes, water, Maggi vegetable broth cubes, tomato paste, and spices.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Bring the ingredients to a boil, then let simmer for 20 to 25 minutes or until the okra is tender (you can add water as needed).

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Águapor 100g

Água100 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Pó de coentropor 100g

Energia325 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos55 g

Fibra Alimentar40 g

Pó de Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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