Okra with Tomatoes

ريم فقوسةkuhar

Sestavine

• Frozen and thawed okra
  600 grams
• Peeled and crushed tomatoes
  300 grams
• Voda
  625 ml
• Medium-sized onion, chopped
  125 grams
• Vegetable oil for frying
  2 cups
• Oljčno olje
  2 tablespoons
• Cloves of garlic, sliced
  5 cloves
• Chopped coriander
  4 tablespoons
• Maggi vegetable broth cubes
  2 cubes
• Paradižnikova pasta
  2 tablespoons
• Prahu koriandra
  0.5 teaspoon
• Cimet v prahu
  0.3 teaspoon
• White pepper powder
  0.3 teaspoon

Koraki

1. 1

   Heat the oil in a large pot and fry the okra until it becomes slightly golden. Remove the okra from the oil and set aside in a strainer.

   Potrebni pripomočki:

   Lonček

   Cedilo

   10 min
2. 2

   Heat the oil in a medium pot and sauté the onion until it becomes soft, then add the garlic and coriander, stirring the ingredients until they release a fragrant aroma. Add the prepared okra, tomatoes, water, Maggi vegetable broth cubes, tomato paste, and spices.

   Potrebni pripomočki:

   Lonček

   15 min
3. 3

   Bring the ingredients to a boil, then let simmer for 20 to 25 minutes or until the okra is tender (you can add water as needed).

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vodana 100g

Voda100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Prahu koriandrana 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Cimet v prahuna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake