Okra with Meat

Rania Al-KhatibChef

Ingredients

• Okra
  500 grams
• Meat, medium pieces
  300 grams
• Tomato Sauce
  3 tablespoons
• Lemon juice or pomegranate molasses or tamarind as desired
  0
• Cilantro, chopped
  1 bunch
• Garlic, crushed
  4 cloves
• Salt
  0
• Ghee
  1 tablespoon
• Vegetable oil, for frying the okra
  1 cup

Steps

1. 1

   In a pot over the heat, fry the okra in vegetable oil until it blooms.

   Required Tools:

   Pot

   Frying Pan

   5 min
2. 2

   In another pot, fry the meat with a tablespoon of ghee and add a pinch of salt and pepper, then add the sauce, fry a little with it, then add about two cups of water and the sour ingredient like pomegranate molasses, for example, let it boil until the meat is well cooked.

   Required Tools:

   Pot

   5 min
3. 3

   Add the okra and let it cook, making sure it doesn't break down for a quarter of an hour, add the garlic and cilantro to boil for a minute with it, then serve alongside rice with vermicelli and enjoy.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags