Fava Beans with Fat or Beans with Fat

نصر بن عمرשֶׁף

מרכיבים

• 1 can of beans, or fava beans
  1 can
• 1/2 cup of olive oil, or local fat
  0.5 cup
• 2 eggs
  2 pieces
• 1 onion
  1 piece
• A plant similar to mint that can be replaced with it or with coriander, thyme, or marjoram
  0
• 1 Iraqi loaf of bread
  1 loaf

צעדים

1. 1

   Boil the fava beans or beans if they are dry, or heat the ready ones by adding water and salt to taste, as the water is very necessary for soaking the bread.

   כלים נדרשים:

   סיר

   10 דקות
2. 2

   Remove the fava beans or beans from the pot, drain, and place in another container aside. Keep the pot on the heat after reducing it.

   5 דקות
3. 3

   Cut the loaf of bread and place the pieces in the boiling water, then remove immediately and quickly, and place in a deep container. Then place the boiled fava beans or beans on the bread.

   כלים נדרשים:

   🍳

   Bowl

   5 דקות
4. 4

   Slice the onion thinly and sauté with a spoon of fat or oil in the frying pan over low heat until the onion turns golden.

   כלים נדרשים:

   מחבת

   5 דקות
5. 5

   Beat the egg and fry it with the onion and fat, then pour it over the bread and fava beans.

   5 דקות
6. 6

   Sprinkle with a little of the plant or mint or coriander and serve as a meal for one person. Enjoy your meal.

   5 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות