ShiTayibIdħol
Fava Beans with Fat or Beans with Fat

Fava Beans with Fat or Beans with Fat

نصر بن عمر
نصر بن عمرChef
PranzuĊenaAppetizersPlatti prinċipaliSnackswolrd / Middle-Eastern
Togħmiet:XaħmiUmami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
1
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 can of beans, or fava beans
    1 can
  • 1/2 cup of olive oil, or local fat
    0.5 cup
  • 2 eggs
    2 pieces
  • 1 onion
    1 piece
  • A plant similar to mint that can be replaced with it or with coriander, thyme, or marjoram
    0
  • 1 Iraqi loaf of bread
    1 loaf

Passi

  1. 1

    Boil the fava beans or beans if they are dry, or heat the ready ones by adding water and salt to taste, as the water is very necessary for soaking the bread.

    Għodda meħtieġa:
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  2. 2

    Remove the fava beans or beans from the pot, drain, and place in another container aside. Keep the pot on the heat after reducing it.

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  3. 3

    Cut the loaf of bread and place the pieces in the boiling water, then remove immediately and quickly, and place in a deep container. Then place the boiled fava beans or beans on the bread.

    Għodda meħtieġa:
    🍳
    Bowl
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  4. 4

    Slice the onion thinly and sauté with a spoon of fat or oil in the frying pan over low heat until the onion turns golden.

    Għodda meħtieġa:
    PanPan
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  5. 5

    Beat the egg and fry it with the onion and fat, then pour it over the bread and fava beans.

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  6. 6

    Sprinkle with a little of the plant or mint or coriander and serve as a meal for one person. Enjoy your meal.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates40 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-prodotti tal-ħalib
#Appetizers#Beans#FavaBeans