Fava Beans with Fat or Beans with Fat

نصر بن عمرkuhar

Sestavine

• 1 can of beans, or fava beans
  1 can
• 1/2 cup of olive oil, or local fat
  0.5 cup
• 2 eggs
  2 pieces
• 1 onion
  1 piece
• A plant similar to mint that can be replaced with it or with coriander, thyme, or marjoram
  0
• 1 Iraqi loaf of bread
  1 loaf

Koraki

1. 1

   Boil the fava beans or beans if they are dry, or heat the ready ones by adding water and salt to taste, as the water is very necessary for soaking the bread.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Remove the fava beans or beans from the pot, drain, and place in another container aside. Keep the pot on the heat after reducing it.

   5 min
3. 3

   Cut the loaf of bread and place the pieces in the boiling water, then remove immediately and quickly, and place in a deep container. Then place the boiled fava beans or beans on the bread.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
4. 4

   Slice the onion thinly and sauté with a spoon of fat or oil in the frying pan over low heat until the onion turns golden.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Beat the egg and fry it with the onion and fat, then pour it over the bread and fava beans.

   5 min
6. 6

   Sprinkle with a little of the plant or mint or coriander and serve as a meal for one person. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake