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Barda Blaw

Barda Blaw

Tariq Al-Ghamdi
Tariq Al-GhamdiKok
FrokostAftensmadHovedretterRisجمهورية العراق / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Flaky pastry
    250 grams
  • Rice, soaked
    500 grams
  • ÆrterÆrter
    400 grams
  • Onion, chopped
    1 piece
  • Potatoes, diced
    3 pieces
  • Meat, cut into small cubes
    500 grams
  • Almonds, boiled, peeled, and roasted
    1 cup
  • Syv krydderierSyv krydderier
    0.3 teaspoon
  • Cloves
    0.3 teaspoon
  • Sort peberSort peber
    0.3 teaspoon
  • SpidskommenSpidskommen
    0.3 teaspoon
  • Salt, or to taste
    1.5 tablespoons
  • Vegetabilsk olieVegetabilsk olie
    3 tablespoons

Trin

  1. 1

    To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  2. 2

    Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

    10 min
  3. 3

    Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

    20 min
  4. 4

    To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

    Nødvendigt udstyr:
    BagpladeBagplade
    10 min
  5. 5

    Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  6. 6

    Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates65 g
Ingrediensers næringsindhold (pr. 100g)
ÆrterÆrterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt3.3 g
Syv krydderierSyv krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre25 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Easy_Recipes#Main_Dishes#Iraqi