ShiTayibLogin
Barda Blaw

Barda Blaw

Tariq Al-Ghamdi
Tariq Al-GhamdiChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Flaky pastry
    250 grams
  • Rice, soaked
    500 grams
  • PeasPeas
    400 grams
  • Onion, chopped
    1 piece
  • Potatoes, diced
    3 pieces
  • Meat, cut into small cubes
    500 grams
  • Almonds, boiled, peeled, and roasted
    1 cup
  • Seven SpicesSeven Spices
    0.3 teaspoon
  • Cloves
    0.3 teaspoon
  • Black PepperBlack Pepper
    0.3 teaspoon
  • CuminCumin
    0.3 teaspoon
  • Salt, or to taste
    1.5 tablespoons
  • Vegetable OilVegetable Oil
    3 tablespoons

Steps

  1. 1

    To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

    10 min
  3. 3

    Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

    20 min
  4. 4

    To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

    Required Tools:
    Baking SheetBaking Sheet
    10 min
  5. 5

    Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

    Required Tools:
    OvenOven
    10 min
  6. 6

    Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates65 g
Ingredients Nutritional Facts (per 100g)
PeasPeasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
Seven SpicesSeven Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Easy_Recipes#Main_Dishes#Iraqi