Barda Blaw

Tariq Al-GhamdiCocinero

Ingredientes

• Flaky pastry
  250 grams
• Rice, soaked
  500 grams
• Guisantes
  400 grams
• Onion, chopped
  1 piece
• Potatoes, diced
  3 pieces
• Meat, cut into small cubes
  500 grams
• Almonds, boiled, peeled, and roasted
  1 cup
• Siete especias
  0.3 teaspoon
• Cloves
  0.3 teaspoon
• Pimienta negra
  0.3 teaspoon
• Comino
  0.3 teaspoon
• Salt, or to taste
  1.5 tablespoons
• Aceite vegetal
  3 tablespoons

Pasos

1. 1

   To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

   Herramientas necesarias:

   Sartén

   recipe.minutes
2. 2

   Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

   recipe.minutes
3. 3

   Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

   recipe.minutes
4. 4

   To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
5. 5

   Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

   Herramientas necesarias:

   Horno

   recipe.minutes
6. 6

   Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Guisantespor 100g

Energía81 kcal

Proteínas5.4 g

Grasa total0.4 g

Carbohidratos14.5 g

Fibra dietética5.7 g

Azúcares totales3.3 g

Siete especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética25 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas