ShiTayibPrijava
Barda Blaw

Barda Blaw

Tariq Al-Ghamdi
Tariq Al-GhamdiKuhar
RučakVečeraGlavna jelaRižaجمهورية العراق / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Flaky pastry
    250 grams
  • Rice, soaked
    500 grams
  • GrašakGrašak
    400 grams
  • Onion, chopped
    1 piece
  • Potatoes, diced
    3 pieces
  • Meat, cut into small cubes
    500 grams
  • Almonds, boiled, peeled, and roasted
    1 cup
  • Sedam začinaSedam začina
    0.3 teaspoon
  • Cloves
    0.3 teaspoon
  • Crni paparCrni papar
    0.3 teaspoon
  • KuminKumin
    0.3 teaspoon
  • Salt, or to taste
    1.5 tablespoons
  • Biljno uljeBiljno ulje
    3 tablespoons

Koraci

  1. 1

    To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

    Potreban pribor:
    TiganjTiganj
    10 min
  2. 2

    Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

    10 min
  3. 3

    Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

    20 min
  4. 4

    To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    10 min
  5. 5

    Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

    Potreban pribor:
    PećnicaPećnica
    10 min
  6. 6

    Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates65 g
Nutritivne vrijednosti sastojaka (na 100g)
GrašakGrašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera3.3 g
Sedam začinaSedam začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Easy_Recipes#Main_Dishes#Iraqi