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Barda Blaw

Barda Blaw

Tariq Al-Ghamdi
Tariq Al-GhamdiCuoco
PranzoCenaPiatti principaliRisoجمهورية العراق / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Flaky pastry
    250 grams
  • Rice, soaked
    500 grams
  • PiselliPiselli
    400 grams
  • Onion, chopped
    1 piece
  • Potatoes, diced
    3 pieces
  • Meat, cut into small cubes
    500 grams
  • Almonds, boiled, peeled, and roasted
    1 cup
  • Sette spezieSette spezie
    0.3 teaspoon
  • Cloves
    0.3 teaspoon
  • Pepe neroPepe nero
    0.3 teaspoon
  • CuminoCumino
    0.3 teaspoon
  • Salt, or to taste
    1.5 tablespoons
  • Olio vegetaleOlio vegetale
    3 tablespoons

Passi

  1. 1

    To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

    Utensili necessari:
    PadellaPadella
    10 min
  2. 2

    Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

    10 min
  3. 3

    Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

    20 min
  4. 4

    To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

    Utensili necessari:
    Teglia da fornoTeglia da forno
    10 min
  5. 5

    Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

    Utensili necessari:
    FornoForno
    10 min
  6. 6

    Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine25 g
Carbohydrates65 g
Valori nutrizionali degli ingredienti (per 100g)
PiselliPiselliper 100g
Energia81 kcal
Proteine5.4 g
Grassi totali0.4 g
Carbohydrate14.5 g
Fibre alimentari5.7 g
Zuccheri totali3.3 g
Sette spezieSette spezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari25 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Easy_Recipes#Main_Dishes#Iraqi