Barda Blaw

Tariq Al-GhamdiChef

Ingredjenti

• Flaky pastry
  250 grams
• Rice, soaked
  500 grams
• Piselli
  400 grams
• Onion, chopped
  1 piece
• Potatoes, diced
  3 pieces
• Meat, cut into small cubes
  500 grams
• Almonds, boiled, peeled, and roasted
  1 cup
• Sebgħa speċijiet
  0.3 teaspoon
• Cloves
  0.3 teaspoon
• Bżar iswed
  0.3 teaspoon
• Kummin
  0.3 teaspoon
• Salt, or to taste
  1.5 tablespoons
• Żejt vegetali
  3 tablespoons

Passi

1. 1

   To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

   recipe.minutes
3. 3

   Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

   recipe.minutes
4. 4

   To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
5. 5

   Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

   Għodda meħtieġa:

   Forn

   recipe.minutes
6. 6

   Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

Sebgħa speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi25 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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