Barda Blaw

Tariq Al-GhamdiCozinheiro

Ingredientes

• Flaky pastry
  250 grams
• Rice, soaked
  500 grams
• Ervilhas
  400 grams
• Onion, chopped
  1 piece
• Potatoes, diced
  3 pieces
• Meat, cut into small cubes
  500 grams
• Almonds, boiled, peeled, and roasted
  1 cup
• Sete especiarias
  0.3 teaspoon
• Cloves
  0.3 teaspoon
• Pimenta preta
  0.3 teaspoon
• Cominho
  0.3 teaspoon
• Salt, or to taste
  1.5 tablespoons
• Óleo vegetal
  3 tablespoons

Passos

1. 1

   To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

   recipe.minutes
3. 3

   Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

   recipe.minutes
4. 4

   To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

   Utensílios necessários:

   Tabuleiro de forno

   recipe.minutes
5. 5

   Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

   Utensílios necessários:

   Forno

   recipe.minutes
6. 6

   Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Ervilhaspor 100g

Energia81 kcal

Proteínas5.4 g

Gordura Total0.4 g

Carboidratos14.5 g

Fibra Alimentar5.7 g

Açúcares Totais3.3 g

Sete especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar25 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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