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Barda Blaw

Barda Blaw

Tariq Al-Ghamdi
Tariq Al-Ghamdikuhar
KosiloVečerjaGlavne jediRižجمهورية العراق / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Flaky pastry
    250 grams
  • Rice, soaked
    500 grams
  • GrahGrah
    400 grams
  • Onion, chopped
    1 piece
  • Potatoes, diced
    3 pieces
  • Meat, cut into small cubes
    500 grams
  • Almonds, boiled, peeled, and roasted
    1 cup
  • Sedem začimbovSedem začimbov
    0.3 teaspoon
  • Cloves
    0.3 teaspoon
  • Črni poperČrni poper
    0.3 teaspoon
  • KuminKumin
    0.3 teaspoon
  • Salt, or to taste
    1.5 tablespoons
  • Rastlinsko oljeRastlinsko olje
    3 tablespoons

Koraki

  1. 1

    To prepare the filling, heat the oil in a pan, add the onion and sauté until it is well softened, then add the meat and stir until the meat is cooked.

    Potrebni pripomočki:
    PonevPonev
    10 min
  2. 2

    Add the almonds, peas, potatoes, and rice to the meat and mix well, season with spices and salt, then add water to the mixture to cover it.

    10 min
  3. 3

    Let the filling simmer on low heat for 20 minutes until the rice and potatoes are cooked.

    20 min
  4. 4

    To prepare the Barda Blaw, brush the pastry with butter on both sides and place it in a buttered baking sheet, then spread the filling over the pastry in the baking sheet.

    Potrebni pripomočki:
    PekačPekač
    10 min
  5. 5

    Fold the pastry over the filling from all sides to completely cover it, then place the baking sheet in the oven to brown.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  6. 6

    Remove the baking sheet from the oven, flip it over, cut it, and serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates65 g
Hranilne vrednosti sestavin (na 100g)
GrahGrahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji3.3 g
Sedem začimbovSedem začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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#Easy_Recipes#Main_Dishes#Iraqi