Basbousa with Fenugreek

Amina Al-Ahmadbucătar

Ingrediente

• 150 grams of fenugreek, boiled seeds with the boiling water retained
  150 grams
• 2 cups of coarse semolina
  2 cups
• 1/4 cup of flour
  0.3 cups
• 1 egg
  1 piece
• 1/4 cup of sugar, for the mixture
  0.3 cups
• 2 cups of sugar, for the syrup
  2 cups
• 1/2 cup of yogurt
  0.5 cups
• 1/2 cup of olive oil
  0.5 cups
• 2 teaspoons of baking powder
  2 teaspoons
• 1/2 teaspoon of vanilla
  0.5 teaspoons
• Sirop
  0

Pași

1. 1

   Boil the fenugreek with 2 cups of water for about 10 minutes.

   Ustensile necesare:

   Oală

   10 min
2. 2

   In a deep bowl, place the semolina and add the oil, flour, and sugar, and mix well. Add the egg, vanilla, and fenugreek water with half the amount of fenugreek seeds.

   Ustensile necesare:

   Bol de amestecat

   5 min
3. 3

   Add the yogurt to the mixture and mix well. Add the baking powder and mix again, then pour the mixture into a medium-sized baking dish. Sprinkle the remaining fenugreek seeds on top and press gently to adhere to the mixture, then bake in a preheated oven for half an hour.

   Ustensile necesare:

   Cuptor

   30 min
4. 4

   Remove the dish from the oven and cut with a knife, then return it to the oven to brown the top.

   Ustensile necesare:

   Cuțit

   5 min
5. 5

   Remove from the oven and pour the syrup over it while it is hot and the syrup is hot.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Siropper 100g

Energie150 kcal

Carbohidrați38 g

Zaharuri totale35 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice