Basbousa with Fenugreek

Amina Al-Ahmadkuhar

Sestavine

• 150 grams of fenugreek, boiled seeds with the boiling water retained
  150 grams
• 2 cups of coarse semolina
  2 cups
• 1/4 cup of flour
  0.3 cups
• 1 egg
  1 piece
• 1/4 cup of sugar, for the mixture
  0.3 cups
• 2 cups of sugar, for the syrup
  2 cups
• 1/2 cup of yogurt
  0.5 cups
• 1/2 cup of olive oil
  0.5 cups
• 2 teaspoons of baking powder
  2 teaspoons
• 1/2 teaspoon of vanilla
  0.5 teaspoons
• Sirup
  0

Koraki

1. 1

   Boil the fenugreek with 2 cups of water for about 10 minutes.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   In a deep bowl, place the semolina and add the oil, flour, and sugar, and mix well. Add the egg, vanilla, and fenugreek water with half the amount of fenugreek seeds.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Add the yogurt to the mixture and mix well. Add the baking powder and mix again, then pour the mixture into a medium-sized baking dish. Sprinkle the remaining fenugreek seeds on top and press gently to adhere to the mixture, then bake in a preheated oven for half an hour.

   Potrebni pripomočki:

   Pečica

   30 min
4. 4

   Remove the dish from the oven and cut with a knife, then return it to the oven to brown the top.

   Potrebni pripomočki:

   Nož

   5 min
5. 5

   Remove from the oven and pour the syrup over it while it is hot and the syrup is hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sirupna 100g

Energija150 kcal

Ogljikovi hidrati38 g

Skupni sladkorji35 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake