Ordinary Basbousa

Omar Al-ZaabiKokk

Ingredienser

• Semule
  1 Cup
• Mel
  1 Cup
• Sukker
  1 Cup
• Oil, Mazola
  1 Cup
• Yoghurt
  2 Cup
• Kokosnøtt
  3 Cup
• Bakepulver
  4 Teaspoon
• Vanilje
  4 Teaspoon
• Sugar for syrup
  4 Cup
• Water for syrup
  2 Cup
• Sitronjuice
  0.1 Cup

Trinn

1. 1

   To prepare the syrup, in a pot over heat, combine water and sugar, stirring well. After boiling, add drops of lemon juice and boil for one more time after the lemon, then set aside to cool.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   To prepare the basbousa, mix all the ingredients together well, spread the basbousa mixture in a greased tahini baking dish, and bake at medium temperature. As soon as it comes out of the oven, pour the syrup over it.

   Nødvendig utstyr:

   Stekebrett

   25 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Semuleper 100g

Energi360 kcal

Protein12 g

Total fett1 g

Karbohydrat73 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Kokosnøttper 100g

Energi354 kcal

Protein3.33 g

Total fett33.49 g

Karbohydrat15.23 g

Kostfiber9 g

Sukkerarter totalt6.23 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Vaniljeper 100g

Energi288 kcal

Protein0.1 g

Total fett0.1 g

Karbohydrat12.65 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger