Chicken and Pasta Béchamel

Noora Al-GhamdiChef

Ingredients

• Chicken breast
  1 kilogram
• Onion
  1 piece
• Parsley
  2 tablespoons
• Dill
  1 teaspoon
• Bell Pepper
  1.5 piece
• Chicken broth cube
  1 cube
• Pasta
  500 grams
• Béchamel
  2 cups
• Mozzarella Cheese
  1 cup
• Garlic clove
  1 clove
• Olive oil
  1 tablespoon
• Soy Sauce
  1 tablespoon
• Black Pepper
  0 to taste
• Paprika
  0 pinch

Steps

1. 1

   Add the oil to a pot on the stove with the chicken breasts, spices, the broth cube, soy sauce, bell pepper, and grated garlic.

   Required Tools:

   Pot

   5 min
2. 2

   Sauté everything together, and when cooked, add the parsley and dill.

   5 min
3. 3

   Boil the pasta in the traditional way, in a Pyrex dish add the pasta, then the cheese, then the chicken filling, and top with mozzarella cheese.

   Required Tools:

   🍳

   Pyrex dish

   10 min
4. 4

   Place it in the oven at medium heat for a quarter of an hour and brown it from the top, then serve hot.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Dillper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Béchamelper 100g

Energy150 kcal

Protein3 g

Total Fat10 g

Carbohydrate12 g

Dietary Fiber0.5 g

Total Sugars1 g

Mozzarella Cheeseper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags