Bastaflora

Wael Al-Mansourikuhar

Sestavine

• Moka
  2 cup
• Eggs
  2 piece
• Sladkor
  1 cup
• Butter or Ghee
  3 tablespoon
• Prašek za pecivo
  1 teaspoon
• Vanilija
  1 teaspoon
• Marmelada
  1 cup

Koraki

1. 1

   Mix the ghee and sugar well, then add the flour and baking powder, and knead the ingredients well to obtain a cohesive Bastaflora dough. You can add oil if the dough needs it.

   Potrebni pripomočki:

   Mešalna skleda

   30 min
2. 2

   Grease a baking sheet with ghee, spread half of the dough at the bottom of the sheet, raising the edges slightly. Distribute the jam evenly over the dough, then shape small fingers from the remaining half of the dough and place them over the jam as desired.

   Potrebni pripomočki:

   Pekač

   10 min
3. 3

   Place the Bastaflora sheet in the oven for about half an hour or more, then remove it from the oven, cut, and serve.

   Potrebni pripomočki:

   Pečica

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Vanilijana 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12.65 g

Marmeladana 100g

Energija250 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati60 g

Skupni sladkorji50 g

Prehranske vlaknine0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake